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starting to notice some progress.. staying motivated!
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225.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1377 kcal
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Fat: 76.26g | Prot: 105.65g | Carb: 61.17g.
Lunch: Mambi Pork Cracklings, Huy Fong Foods Sriracha Hot Chili Sauce, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Skinless Chicken Breast, ShopRite Baby Bella Mushrooms. Dinner: Tostitos Roasted Garlic & Black Bean Tortilla Chips, Sam's Choice Backyard Black Angus Burgers, Specially Selected Brioche Buns, Lucerne Swiss Cheese Slices. Snacks/Other: Tradewinds Tea Unsweet Tea, Simms Hard Salami, Hard-Boiled Egg, Metamucil Sugar Free Metamucil. more...
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losing 3.5 lb a week
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