Weigh In record (no journal entry) for 24 June 2019
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232.1 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2395 kcal
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Fat: 83.72g | Prot: 106.52g | Carb: 324.18g.
Breakfast: Passion Fruit, Meijer Wheat Squares Whole Grain Cereal, Bananas, Coffee, Cuties Mandarin Orange. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Coffee, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Roasted Potato, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter and Banana Sandwich, Instant Coffee (made from Powdered). more...
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2930 kcal
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Activities & Exercise:
Showering - 6 minutes, Driving - 20 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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