Weigh In record (no journal entry) for 24 June 2019
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174.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1596 kcal
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Fat: 49.58g | Prot: 111.80g | Carb: 179.82g.
Breakfast: Great Value Whole Milk, Strawberries, Honey, MuscleTech Nitro Tech - Vanilla Birthday Cake, Bananas, Kiwi Fruit. Lunch: Bananas, Strawberries, Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Kraft Original Barbeque Sauce, HEB Grilled Chicken Breast. Dinner: Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Taco Bell Crunchy Taco. more...
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losing 1.4 lb a week
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