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got motivated again ;)
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226.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1076 kcal
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Fat: 46.84g | Prot: 80.19g | Carb: 81.45g.
Breakfast: Simms Hard Salami, Metamucil Appetite Control. Dinner: Ken's Steak House Creamy Caesar Dressing, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Salsa, Tostitos Roasted Garlic & Black Bean Tortilla Chips, Skinless Chicken Breast, Specially Selected Brioche Buns. Snacks/Other: Simms Hard Salami, BodyTech Whey Protein Isolate, Cellucor C4 50X Pre-Workout. more...
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losing 7.0 lb a week
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