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Scribess
Journal
23 Jun 19
Scribess's Journal, 23 June 2019
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Weigh In record (no journal entry) for 23 June 2019
181.2 lb
Lost so far:
78.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2019:
1750 kcal
Fat: 68.73g | Prot: 64.80g | Carb: 176.70g.
Breakfast:
Grilled Cheese Sandwich.
Lunch:
Fanta Orange Soda (12 oz), Burger King Whopper Sandwich with Cheese.
Dinner:
Tuna Fish Salad, English Muffin.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Smirnoff Vodka.
more...
2287 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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