Weigh In record (no journal entry) for 22 June 2019
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151.4 lb
Lost so far: 24.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1795 kcal
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Fat: 107.62g | Prot: 80.86g | Carb: 127.74g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
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gaining 11.2 lb a week
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