Weigh In record (no journal entry) for 22 June 2019
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183.0 lb
Lost so far: 57.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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965 kcal
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Fat: 13.70g | Prot: 39.70g | Carb: 163.20g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Tesco Sweet & Sour Chicken & Rice. Snacks/Other: Quaker Oat So Simple Apple & Blueberry. more...
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losing 1.5 lb a week
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razor123ray's weight history
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