Weigh In record (no journal entry) for 21 June 2019
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290.1 lb
Lost so far: 0.6 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1426 kcal
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Fat: 114.08g | Prot: 87.95g | Carb: 10.45g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Our Family Brussel Sprouts, Hollandaise Sauce, Canadian Bacon, Egg. Dinner: Olive Oil , Mixed Salad Greens, Butter, Alaska King Crab . more...
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losing 4.3 lb a week
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edwardpharrington's weight history
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