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I’m doing good on keeping calves below 1500 and eating things like chicken breasts, salad and fruit. Cutting out wheat and dairy makes me feel a lot better. Seems like those two things cause a lot of pain and also bloating.
I’ve been to the gym twice this week and working out at home using an app called BetterMe. I feel good and strong. Just focusing on my health and paying attention to what I’m eating and drinking has had a positive impact.
Trying to turn this into a lifestyle, not just a phase. If I exercise first thing in the morning, that helps!
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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437 kcal
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Fat: 15.16g | Prot: 21.21g | Carb: 56.24g.
Breakfast: Blueberries , Plain Yogurt, Hard-Boiled Egg . Snacks/Other: Chocolate Coated Granola Bar. more...
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losing 8.8 lb a week
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