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Kakak2 fs krna aku anaknya jarang olahraga ttp ngefek gak klo hiit 10 menit soalnya kelamaan gak kuat 😩
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134.5 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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647 kcal
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Fat: 14.48g | Prot: 33.45g | Carb: 96.76g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Kacang Hijau Dimasak, Jeruk Nipis, ABC Kecap Manis, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Ikan Tongkol, Nasi Putih. more...
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1601 kcal
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Activities & Exercise:
Washing Dishes - 6 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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steady weight
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