prativabaniya's Journal, 21 June 2019

168.7 lb Lost so far: 16.1 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

---

564 kcal

Fat: 15.38g | Prot: 29.50g | Carb: 76.95g.   Breakfast: Cilantro (Coriander) . Lunch: Dal, Chicken Curry, White Rice (Long-Grain, Cooked) . more...

1952 kcal

Activities & Exercise: Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Zumba - 1 minute, Cooking - 1 hour. more...