Weigh In record (no journal entry) for 21 June 2019
|
162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2019:
|
2933 kcal
|
Fat: 100.81g | Prot: 125.08g | Carb: 388.41g.
Breakfast: 매일유업 벨기에 초콜릿 라떼, 삼립 향긋한 메론롤케익, GS 경양식치즈함박스테이크. Lunch: GS25 여자친구 샌드위치, GS25 김치말이국수, 삼립 요리조리빵 톡톡콘마요, 마이닭 스팀 닭가슴살 칠리페퍼. Dinner: 초콜릿 케이크(초콜릿 프로 스팅), 빙그레 알로에 드링킹 요거트, NS 엔에스 포대유청. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
옵두배's weight history
|