Weigh In record (no journal entry) for 20 June 2019
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1301 kcal
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Fat: 48.54g | Prot: 118.80g | Carb: 94.33g.
Breakfast: Hacendado Garbanzos Cocidos, Mercadona Atún Natural, Hacendado Ensalada 4 Estaciones, Scitec Nutrition Whey Protein, Hacendado Soja Chocolate, Azucarera Azúcar Blanco, Aceite de Oliva, Hacendado Jamón de Pavo, Queso Gouda, Huevo. more...
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4564 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Spinning - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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