Weigh In record (no journal entry) for 20 June 2019
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197.5 lb
Lost so far: 10.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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762 kcal
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Fat: 16.34g | Prot: 72.56g | Carb: 89.29g.
Breakfast: Sugar, Blue Diamond Almond Breeze Almondmilk Creamer, Coffee, Dunkin' Donuts Coffee with Skim Milk & Sugar. Lunch: Skinnygirl Balsamic Vinaigrette, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Dole Broccoli Slaw, Frigo Light Mozzarella Cheese Stick, Lettuce Salad with Assorted Vegetables. Dinner: Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 3.5 lb a week
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