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Well it is Thursday, which is typically my lowest day of the week. I know this weekend will present some challenges. A friends birthday and another friends (couple) wedding celebration. We can only take it one meal at a time!
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177.7 lb
Lost so far: 19.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1372 kcal
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Fat: 95.99g | Prot: 63.34g | Carb: 76.55g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Chicken Garden Salad, no cheese add bacon (2) Ranch dressing. Dinner: Kroger Ribeye Steak, Beck's Prime Blue Cheese Dressing, Lettuce Salad with Tomato, Fried or Battered Breaded Floured Shrimp, Perkins Restaurant Green Beans with Bacon. Snacks/Other: Superior Nut Company Salted Roasted Pecans, Russell Stover Sugar Free Coconut Chocolate Candy, Skinny Pop Popcorn. more...
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losing 5.6 lb a week
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