Weigh In record (no journal entry) for 20 June 2019
|
183.4 lb
Lost so far: 57.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2019:
|
965 kcal
|
Fat: 13.70g | Prot: 39.70g | Carb: 163.20g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Tesco Sweet & Sour Chicken & Rice. Snacks/Other: Quaker Oat So Simple Apple & Blueberry. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
razor123ray's weight history
|