Weigh In record (no journal entry) for 19 June 2019
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198.0 lb
Lost so far: 9.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1140 kcal
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Fat: 33.85g | Prot: 73.50g | Carb: 143.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar, Blue Diamond Almond Breeze Almondmilk Creamer, Hy-Vee Essentially You Vanilla Almond. Lunch: Subway 6" Cold Cut Combo. Dinner: Green Giant Riced Veggies Butternut Squash, ShopRite Fat Free Cottage Cheese, Great Value Boneless Skinless Chicken Breast. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 3.1 lb a week
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