Weigh In record (no journal entry) for 19 June 2019
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185.0 lb
Lost so far: 55.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1029 kcal
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Fat: 26.61g | Prot: 49.61g | Carb: 140.96g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Scrambled Egg. Dinner: Tesco Sweet & Sour Chicken & Rice. Snacks/Other: Quaker Oat So Simple Apple & Blueberry. more...
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losing 6.2 lb a week
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razor123ray's weight history
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