Weigh In record (no journal entry) for 18 June 2019
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1280 kcal
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Fat: 57.00g | Prot: 101.00g | Carb: 90.00g.
Dinner: Mountain Dew Diet Mountain Dew (Can), Yoder's American Potato Salad, Wal-mart Deli Cole Slaw, Jewel-Osco Fresh Mild Italian Sausage, Turano French Bread Rolls. Snacks/Other: Utz Hot & Spicy Pork Rinds, BodyTech Whey Protein Isolate. more...
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losing 0.1 lb a week
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DaleE123's weight history
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