Weigh In record (no journal entry) for 17 June 2019
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94.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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688 kcal
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Fat: 30.22g | Prot: 17.91g | Carb: 89.46g.
Lunch: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Telur, Quaker Instant Oatmeal. Snacks/Other: Kue Apem. more...
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gaining 0.8 lb a week
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amalia ihsan's weight history
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