Weigh In record (no journal entry) for 17 June 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1036 kcal
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Fat: 44.79g | Prot: 38.94g | Carb: 130.34g.
Breakfast: Coklat Manis atau Gelap, Roti Putih, Lengkeng. Lunch: Briko, Kuaci Original, Tahu, Nasi Merah, Coklat Manis atau Gelap, Roti Putih. Dinner: Minyak Goreng, Keju Mozzarella (Susu Murni), Sayuran Rebus (tanpa Daging), Telur, Mangga, Lengkeng. Snacks/Other: Apel Fuji. more...
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2029 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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