Weigh In record (no journal entry) for 15 June 2019
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175.8 lb
Lost so far: 20.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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898 kcal
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Fat: 48.96g | Prot: 92.35g | Carb: 26.81g.
Breakfast: Colavita Balsamic Vinegar of Modena, Butter, Egg White, Tomatoes, BelGioioso Fresh Mozzarella Cheese. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Costco Rotisserie Chicken. Snacks/Other: Orchard Valley Dark Chocolate Almonds, Kroger New York Strip Steak. more...
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losing 4.2 lb a week
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 Comments
Green arrow consistently going in the right direction..
16 Jun 19 by member: Kenna Morton
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Kengell's weight history
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