Weigh In record (no journal entry) for 15 June 2019
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151.4 lb
Lost so far: 24.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1715 kcal
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Fat: 93.61g | Prot: 67.80g | Carb: 154.64g.
Breakfast: M&M's Mint M&M's, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Farm Rich Mozzarella Sticks, House Salad, Applebee's Garlicky Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Sunset Grape Tomatoes. more...
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losing 2.8 lb a week
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