Weigh In record (no journal entry) for 15 June 2019
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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797 kcal
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Fat: 20.93g | Prot: 38.86g | Carb: 110.74g.
Breakfast: Martabak Telur. Lunch: Ikan Kembung Balado, Nasi Putih Instan. Snacks/Other: Kue Nastar, Sunpride Pisang Single, Kue Nastar. more...
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losing 0.8 lb a week
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ahulkhairat's weight history
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