Weigh In record (no journal entry) for 14 June 2019
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2708 kcal
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Fat: 121.97g | Prot: 172.11g | Carb: 222.27g.
Breakfast: GS 경양식치즈함박스테이크. Lunch: 그래놀라바, 사조 한입피자 콤비네이션, 돼지 껍데기, GS25 치즈불고기와 볶음김치 김밥. Dinner: GS25 돈까스샌드위치. more...
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losing 4.6 lb a week
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