Weigh In record (no journal entry) for 13 June 2019
|
203.5 lb
Lost so far: 24.1 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2019:
|
1203 kcal
|
Fat: 54.25g | Prot: 54.34g | Carb: 131.23g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Plain Yogurt (Lowfat), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Wellsley Farms Organic Chopped Spinach & Kale, Wegmans Sliced Baby Bella Mushrooms, LouAna Pure Coconut Oil, Sweet Red Peppers, Lucerne Large Egg. Snacks/Other: Trident Sugar Free Spearmint Gum, Nature's Promise Organic Unsweetened Applesauce. more...
|
|
3266 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
 Comments
Your Weight history makes me green with envy!
13 Jun 19 by member: Debbie Cousins
|
Debbie Cousin, Oh no!!, it's becoming an obsession with me to keep the scale moving down I have to be the new screen name I gave to myself a PHOENIX reborn its a focus thing once there is a focus there is no stopping me.
13 Jun 19 by member: Phoenix love
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|