Weigh In record (no journal entry) for 13 June 2019
|
184.3 lb
Lost so far: 56.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2019:
|
813 kcal
|
Fat: 16.80g | Prot: 30.40g | Carb: 121.60g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: GBK Chunky Fries. Dinner: Tesco Sweet & Sour Chicken & Rice. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
razor123ray's weight history
|