Weigh In record (no journal entry) for 12 June 2019
|
175.5 lb
Lost so far: 62.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2019:
|
429 kcal
|
Fat: 5.01g | Prot: 36.49g | Carb: 65.88g.
Breakfast: Heritage Farm Chicken Breast with Rib Meat. Lunch: Strawberries , Pineapple , Strawberries , Pineapple . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunshinetryde's weight history
|