Weigh In record (no journal entry) for 12 June 2019
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186.3 lb
Lost so far: 54.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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779 kcal
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Fat: 26.31g | Prot: 35.51g | Carb: 95.06g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Scrambled Egg. Dinner: Sainsbury's Chicken Curry with Rice. more...
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gaining 1.5 lb a week
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razor123ray's weight history
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