Weigh In record (no journal entry) for 09 June 2019
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162.0 lb
Lost so far: 45.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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435 kcal
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Fat: 13.00g | Prot: 40.00g | Carb: 51.00g.
Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Fruit Cup (Medium). more...
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gaining 1.3 lb a week
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