Weigh In record (no journal entry) for 09 June 2019
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113.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1228 kcal
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Fat: 43.93g | Prot: 110.53g | Carb: 107.48g.
Breakfast: Bombbar Джем Манго-Банан, Valio Молоко Безлактозное 3%. Lunch: Кабачок Гриль, Запеченная или Жареная Треска. Dinner: Valio Творог Мягкий 4,5%, Клубника. Snacks/Other: не Молоко Овсяное Молоко Классическое 3,2%, Bombbar Джем Манго-Банан, Toffeeman Coffy Toffee, Valio Творог Мягкий 0,1%, Кофе. more...
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gaining 1.5 lb a week
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