EnJuli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1830 * 96%
fat: 77.79g
|
protein: 81.63g
|
carbs: 168.25g
- -
Mon 29th: 1854 * 98%
fat: 70.68g
|
protein: 105.59g
|
carbs: 158.63g
- -
Sun 28th: 1867 * 98%
fat: 65.92g
|
protein: 104.60g
|
carbs: 175.98g
- -
Sat 27th: 1827 * 96%
fat: 84.92g
|
protein: 95.74g
|
carbs: 152.34g
- -
Fri 26th: 1870 * 98%
fat: 52.71g
|
protein: 111.89g
|
carbs: 233.77g
- -
Thu 25th: 1847 * 97%
fat: 62.44g
|
protein: 101.14g
|
carbs: 198.71g
- -
Wed 24th: 1833 * 96%
fat: 50.79g
|
protein: 111.63g
|
carbs: 229.19g
- -
Tue 23rd: 1912 * 101%
fat: 54.09g
|
protein: 123.60g
|
carbs: 229.65g
- -
Mon 22nd: 1828 * 96%
fat: 44.22g
|
protein: 98.67g
|
carbs: 258.53g
- -
Sun 21st: 1816 * 96%
fat: 36.59g
|
protein: 92.61g
|
carbs: 248.92g
- -
Sat 20th: 1941 * 102%
fat: 37.53g
|
protein: 93.63g
|
carbs: 262.35g
- -
Fri 19th: 1949 * 103%
fat: 70.10g
|
protein: 121.80g
|
carbs: 205.00g
- -
Thu 18th: 1823 * 96%
fat: 48.12g
|
protein: 108.11g
|
carbs: 205.20g
- -
Wed 17th: 1839 * 97%
fat: 58.93g
|
protein: 88.77g
|
carbs: 235.73g
- -
Tue 16th: 1849 * 97%
fat: 44.25g
|
protein: 132.32g
|
carbs: 239.25g
- -
Mon 15th: 1845 * 97%
fat: 49.30g
|
protein: 138.47g
|
carbs: 196.72g
- -
Sun 14th: 1807 * 95%
fat: 45.50g
|
protein: 93.50g
|
carbs: 222.49g
- -
Sat 13th: 1962 * 103%
fat: 55.98g
|
protein: 85.03g
|
carbs: 249.90g
- -
Fri 12th: 1800 * 95%
fat: 44.52g
|
protein: 101.80g
|
carbs: 241.33g
- -
Thu 11th: 1916 * 101%
fat: 38.76g
|
protein: 88.26g
|
carbs: 297.92g
- -

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