옵두배's Journal, 07 June 2019

^^
160.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2019:
2619 kcal Fat: 86.36g | Prot: 115.73g | Carb: 345.06g.   Breakfast: 오뚜기 맛있는 오뚜기밥 (210g), 삼양식품 튀김칼국수. Lunch: 삼립 톡톡콘마요, 연세대학교 마카다미아 초코우유, GS25 스팸계란김치볶음밥 주먹밥, GS 트리플치즈더블버거, 육식토끼 닭가슴살 소시지(훈제). Dinner: 귀리가루, NS 엔에스 포대유청. more...
losing 5.1 lb a week

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