Weigh In record (no journal entry) for 06 June 2019
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178.5 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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330 kcal
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Fat: 10.38g | Prot: 25.53g | Carb: 46.94g.
Dinner: Honeydew Melons , Baked or Broiled Salmon. Snacks/Other: thinkThin Caramel Fudge High Protein Bar, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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losing 4.7 lb a week
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