Weigh In record (no journal entry) for 05 June 2019
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179.3 lb
Lost so far: 17.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2057 kcal
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Fat: 141.89g | Prot: 127.55g | Carb: 91.33g.
Breakfast: Bacon, Egg, Croissant, Kerrygold Pure Irish Butter, Coffee. Lunch: Kroger St. Louis Style Spare Ribs, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored. Dinner: Bacon Wrapped Pork Loin, jalapeno & cream cheese, Private Selection Salted French Butter, Shrimp, Cooked Asparagus (from Fresh), Publix Snapper. Snacks/Other: Lindsay California Green Ripe Olives, Rebel Chocolate Ice Cream. more...
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losing 12.6 lb a week
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 Comments
05 Jun 19 by member: liv001
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05 Jun 19 by member: erikahollister
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Thanks! I needed a little encouragement! :D
05 Jun 19 by member: Pixie68
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