JosieSD's Journal, 04 June 2019

304.0 lb Lost so far: 48.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 137.17g | Prot: 107.09g | Carb: 119.72g.   Pre-Breakfast: Cooked Asparagus, International Delight Almond Joy Coffee Creamer, Scrambled Egg, Truvia Sweetener (Packet), Countryside Creamery Heavy Whipping Cream, Regular Coffee. Lunch: Subway Guacamole, Bacon, Subway Subway Club Salad. Dinner: Slim Jim Original Smoked Snack Sticks. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins, Frigo Cheese Heads Original String Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Millville Elevation Chocolate Coconut Bars, Atkins Endulge Peanut Butter Cups. more...

1014 kcal

Activities & Exercise: Water Aerobics - 1 hour, Apple Health - 23 hours. more...