Weigh In record (no journal entry) for 26 December 2012
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278.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2007 kcal
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Fat: 88.55g | Prot: 93.56g | Carb: 215.04g.
Breakfast: 2% Reduced Fat Milk, Rich Chocolate Mix. Lunch: Harvest Cheddar (Package), 6" Cold Cut Combo. Dinner: Corn Tortilla, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Deli Shaved Smoked Ham, Borden Yellow American Singles, Regular Mayonnaise, 100% Whole Grain Bread, Instant Oatmeal - Raisin, Date & Walnut. more...
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4408 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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