Weigh In record (no journal entry) for 03 June 2019
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180.5 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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393 kcal
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Fat: 8.57g | Prot: 37.62g | Carb: 40.09g.
Lunch: Heritage Farm Chicken Breast with Rib Meat, Allens Cut Italian Green Beans Southern Style. Dinner: Heritage Farm Chicken Breast with Rib Meat, Honeydew Melons , Grapefruit. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. more...
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losing 7.0 lb a week
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