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Ada gak disini yang makan BMR+100 malah naik BBnya 😩
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130.1 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1227 kcal
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Fat: 68.90g | Prot: 42.73g | Carb: 109.09g.
Breakfast: Sambal Goreng, Pastel. Dinner: Kobe Boncabe, Bakwan. Snacks/Other: Telur Rebus, Ellenka Fiber Creme, Nutrijell Jelly Powder Chocolate, Prochiz Cheddar Cheese, Zee Vanilla Twist Milk. more...
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steady weight
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Ifka pratiwi's weight history
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