ruthe1213's Journal, 01 June 2019

Fat fast 12:47 pm

229.7 lb Lost so far: 0 lb.    Still to go: 81.7 lb.    Diet followed reasonably well.

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338 kcal

Fat: 23.75g | Prot: 21.70g | Carb: 9.74g.   Breakfast: Regular Coffee. Lunch: Greens, Lindsay Large Black Olives, Kirkland Signature Fully Cooked Bacon, Egg. more...

3616 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...