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Not too bad! Lost and maintained for quite a while but ready to knock off this second round of weight. I've got this. #keto
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1688 kcal
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Fat: 116.05g | Prot: 134.95g | Carb: 20.78g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Aldi 97% Ground Beef, Taste of Inspirations All Natural Turkey Breast, Jason's Deli Dill Pickle Spear. Dinner: Sweet Onions, Land O'Lakes Sliced White American Cheese, Stampede Boneless Beef Thinly Sliced Ribeye Steak, Sysco Mayonnaise. Snacks/Other: HEB Reduced Fat Mild Cheddar Cheese Sticks, Slim Jim Monster Tabasco Spiced. more...
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gaining 0.7 lb a week
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 Comments
You do have it! Good luck!
01 Jun 19 by member: liv001
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