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johnmccarthy
Journal
01 Jun 19
johnmccarthy's Journal, 01 June 2019
johnmccarthy's Profile
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Weigh In record (no journal entry) for 01 June 2019
299.9 lb
Lost so far:
10.1 lb
.
Still to go:
104.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2019:
1340 kcal
Fat: 60.01g | Prot: 86.70g | Carb: 71.85g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Bob Evans Pork Sausage Links, Green String Beans, Grilled Chicken.
Snacks/Other:
Michelob Ultra Light Beer.
more...
3971 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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