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johnmccarthy
Journal
31 May 19
johnmccarthy's Journal, 31 May 2019
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Weigh In record (no journal entry) for 31 May 2019
302.1 lb
Lost so far:
7.9 lb
.
Still to go:
107.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2019:
1226 kcal
Fat: 40.19g | Prot: 59.85g | Carb: 159.84g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Honey Mustard Dressing, Egg (Whole), Cauliflower, Grilled Chicken.
Dinner:
HMR Lasagna with Meat Sauce, HMR BeneFit Bars - Chocolate Chocolate.
Snacks/Other:
Dandy Celery Sticks, Great Value Sliced Carrots.
more...
3714 kcal
Activities & Exercise:
walking - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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