Weigh In record (no journal entry) for 30 May 2019
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184.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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768 kcal
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Fat: 34.86g | Prot: 85.68g | Carb: 28.03g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, BPI Sports Best Protein, 4th & Heart Ghee Butter Grass-Fed, Simple Truth Organic Extra Firm Tofu, Strawberries . Lunch: Athenos Reduced Fat Crumbled Feta Cheese, Fresh Selections White Sliced Mushrooms, Roma Tomatoes, Heritage Farm Chicken Breast with Rib Meat. Dinner: Kroger CARBmaster Low Fat Cottage Cheese Apple Cinnamon. more...
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losing 8.4 lb a week
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