Weigh In record (no journal entry) for 27 May 2019
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139.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1091 kcal
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Fat: 36.44g | Prot: 28.38g | Carb: 168.48g.
Breakfast: Sayuran Rebus (tanpa Daging), Kwetiau, Kue Nastar, Saus Tomat, Telur Rebus, MISOA, Nasi Putih, Fiber Creme, Chocolatos Coffee Drink. Lunch: Fiber Creme, SUGALIFE THE ORIGINAL WOOD SUGAR, Yogurt, Singkong Dimasak (Yuca Blanca), Nasi Putih. Dinner: Minyak Goreng, Pangsit Polos, Saus Tomat, Singkong Dimasak (Yuca Blanca), Telur, Spageti, Kerupuk / Biskuit. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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2049 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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