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Getting out of the comfort zone is not easy, wake up early to go to the gym, go to work, take a cold shower, take care of the husband's the house, your dog's . Change way you eating , all this requires time and a little courage . every day is challenge and let's go the fight continues every day , Respect you and love yourself! I lost 3 more pounds this week was worth every effort.
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137.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1251 kcal
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Fat: 82.33g | Prot: 85.00g | Carb: 37.32g.
Breakfast: Bubly Sparkling Water, Coffee, Kroger Fully Cooked Bacon, Fried Egg , Beef Steak. Lunch: Pork Belly . Dinner: Bubly Sparkling Water, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Hamburger (Large, Single Patty with Condiments) . more...
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losing 2.8 lb a week
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