KarmicLynx's Journal, 18 December 2012

209.6 lb Lost so far: 25.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 62.05g | Prot: 93.66g | Carb: 280.99g.   Breakfast: Grape Zipfizz, Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Low Sugar Concord Grape Jelly, Creamy Peanut Butter, Baked Potato Chips, 45 Calories & Delightful Wheat Bread. Dinner: Beef Liver, Cooked Mature Onions (Fat Not Added in Cooking), Mixed Vegetables, Yukon Gold Potatoes. Snacks/Other: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Smart Pop! (0 Trans Fat), Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Chewy Bars - Oats & Chocolate. more...

2715 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...