Weigh In record (no journal entry) for 25 May 2019
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1308 kcal
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Fat: 60.43g | Prot: 93.64g | Carb: 115.12g.
Breakfast: Driscoll's Blackberries, Sports Research MCT Oil, Fairlife Fat Free Ultra-Filtered Milk, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Whey Protein, Strawberries. Lunch: Chillycow Brown Butter Salted Caramel Ice Cream, BelGioioso Fresh Mozzarella Pearls, Maine Coast Sea Vegetables mexican squash, Broccoli, Boiled Potato, Carrots, Finlandia k time gouda and parmesan cheese sticks(finlandia), ShopRite Muenster Cheese, ShopRite Muenster Cheese. Dinner: Halo Top Creamery Halo top gingerbread house frozen dessert, Shirataki Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Strawberries. more...
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gaining 0.1 lb a week
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