Weigh In record (no journal entry) for 25 May 2019
|
160.7 lb
Lost so far: 6.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2019:
|
2516 kcal
|
Fat: 103.36g | Prot: 127.73g | Carb: 267.21g.
Breakfast: 덴마크 드링킹 요구르트 복숭아, GS25 빅&더블버거. Lunch: 펩시 펩시콜라 (355ml), 막국수, 냉채족발, 기린 연유라떼브레드. Dinner: 마이프로틴 인스턴트 오트, NS 엔에스 포대유청. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
옵두배's weight history
|