Weigh In record (no journal entry) for 24 May 2019
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210.3 lb
Lost so far: 17.3 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1237 kcal
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Fat: 32.99g | Prot: 64.15g | Carb: 186.77g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Strawberries, Plain Yogurt (Lowfat), Dole Bananas, Blueberries. more...
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3305 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
BEAUTIFUL Weight History! I am so envious!!!
24 May 19 by member: Debbie Cousins
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Ihanks Debbie i am working hard to stay on track. I am focus on bein healthy. I just returned from my evening walk..
24 May 19 by member: Phoenix love
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